Omega-3 Fish oil

/Carola van der Kooij

Different studies show that there is a positive outcome when women have a healthy lifestyle, eat healthy and move regular. This will reduce with 21 percent chance not to give birth early and other pregnancy complications.

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Trust

/Carola van der Kooij

Now that I'm back, it's important to earn back that trust and I don't think there's a better way to get that back than to explain that I'm originally a sport masseur who has since done a specialization in pregnancy and postnatal massage. As a pregnant woman it is very important to know that you are in good hands and that I support you in your journey to motherhood, this can be done from the very beginning of your pregnancy until the last week.

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Tips and Tricks Each Trimester

/Carola van der Kooij

Pregnancy is the most beautiful adventure your body will take you. When I was pregnant I had a pregnancy week by week calendar on my fridge with lots of tips and tricks. I want to share with you the most useful ones which can turn this adventure into an amazing journey.

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#womenlead

/Carola van der Kooij

This year’s theme for the International Women’s Day is “Women in Leadership: Achieving an equal future in a COVID-19 world” (1). This theme celebrates the tremendous efforts by women and girls around the world in shaping a more equal future.

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