Zwangerschap massage Heemstede

Pregnancy Massage: Enjoy Relaxation & Attention

Relaxation Moments for Mum-To-Be in Heemstede

Are you pregnant and do you need to escape the hustle and bustle of everyday life and have a moment for yourself? With all the changes and discomforts that occur in your body from week to week, does this pregnancy cost you a lot of energy? And do you find that this affects both your emotional well-being and physical well-being? Do you want to experience your pregnancy in a nice, relaxed way, more connected to your baby and completely balanced in the coming trimesters? Then you've come to the right place.

Discover the many benefits of massage during pregnancy

Pregnancy is a period of constant change; as a specialist in pregnancy massage, I provide support throughout the whole perinatal period.

Pregnancy massage offers more than just relief from physical discomfort. It is also a well-deserved indulgence during this special period. As your body adjusts to the changes that come with pregnancy, you deserve moments of relaxation and self-care. Prenatal massage is a safe and effective way to relax, relieve pain, and prepare your body for childbirth. The benefits of pregnancy massage include:

  • Total relaxation helps to reduce stress and anxiety.
  • Has a diuretic effect, so less swelling in legs and arms.
  • Improves blood flow; less cramps in the legs.
  • Soothes pain and discomfort such as neck, shoulder, lower back and pelvic pain.
  • Promotes bonding with your baby.

All this happens in a warm, safe and nurturing environment, in which you as a mom-to-be get the time to relax, re-store and re-energize.

Start Your Healing Journey Today

A massage practice with a holistic approuch 

Hi, I'm Carola, a qualified in giving perinatal massage techniques and an experienced masseur. With a passion and specialized knowledge, I guide pregnant women through their journey to motherhood, whether you have a low or high risk pregnancy. You are welcome from the First trimester up to your Due-Date and beyond and you will receive a tailor-made treatment so that you can enjoy yourself, in a safe, specialized way that is good for you.

Optimal relaxation for you and your child 

As a mother of 2 beautiful sons, I know that life can be challenging and that your body could use regular maintenance with all those daily challenges of motherhood, think of it as an MOT for our bodies. Since 2010 I have been working as a masseur in the health, wellness and beauty-fitness industry in the Netherlands, Spain and Australia. I wanted to be able to give a well-supported massage treatment for the expectant mother and that's why, in addition to being the NGS sports masseur that I had been for years, I also became a certified pregnancy masseur (training in Australia).

Read my story here

Adeo Massage Heemstede

Leave the Hustle and Bustle: massage for women

Adeo Massage Pregnancy & More is committed to the care and well-being of women during all phases of motherhood. Escape the daily hustle and bustle and let me guide you to the healthiest and best version of yourself.

Are you almost due and do you want to go into your Labor relaxed? Then we have the Labour Preparation Massage. Or have you just become a mom and need to loosen up your back and neck-shoulder area? book a Postnatal Massage or do you want to learn how to massage your Baby yourself? Book a Baby Massage.The Mama's Revival Massages are also a great treatment for women who need relaxation and an extra portion of TLC.

Take That First Step To Becoming That Relaxed Mom Today

Pregnancy Massage

Pregnancy Massage

Pregnancy is a special time in which your body will change and a pregnancy massage can soothe away your aches and pains and promote general well-being during pregnancy. Each treatment will be safe, gentle and tailored to your individual needs.

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Labour Preparation Massage

Labour Preperation Massage is about supporting your body into labour. This massage is all about relaxation and to prepare the mother-to-be for labour as part of birth plan, to get a calm mindset and assist the natural process of her body when it is ready for labour. As you reach the 38 weeks, or pass the due date, I can include acupressure points to your pregnancy massage to help prepare you and your body for labour.

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Postnatal Massage Heemstede

Postnatal Massage

Motherhood is the most rewarding yet challenging adventure you will ever go on. The first weeks after giving birth is the perfect time to recharge, readjust the mind and body to motherhood. New Mums need time to relax and reduce any pain or discomforts onset in pregnancy and labour.

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Mama's Revival Massages

Let our massages for new moms recharge your batteries and infuse you with fresh energy. We understand how crucial it is to take time for yourself amidst the whirlwind of motherhood. Our treatments are designed to help you relax, rediscover your inner strength, and leave you with a sense of renewed vitality. So, give yourself the well-deserved care you need and experience the positive change it can bring to your life.

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Baby massage Heemstede

Baby Massage

Learn the right baby massage techniques and discover that massage can help your child settle, sleep better, reduce crying and relieve problems such as wind, colic, constipation, reflux and eczema. It even helps reduce post-natal depression. Massage is more than just relaxation; it is a perfect way to bond with your baby.


This is what our customers say

This was my first massage ever and I really liked it! The pressure was fine and also the stretching. In the second half I fell asleep. 


Very relaxed and calm - Massage was very good with combination of stretching & massage. Felt very supported throughout massage even though I’m very pregnant. Excellent experience, can’t wait for the next one.


Carola really helped me get relaxed and help my body get ready for labour - Being 39 weeks I was feeling tired, sore and had swollen feet. After my massage I felt baby get ready and engage. So happy and can't wait for my postnatal massage.


I experienced my first massage at Adeo at 13 weeks pregnant and it was A-Mazing! It was so comfortable, relaxing and nurturing for my body, I think I feel asleep at least 5 times! I’m looking forward to my regular appointments throughout my pregnancy journey.


Very relaxing. Almost felt a sleep, great service and warm welcoming.


I gained from this experience relaxation and posturing.


Not only was the massage incredible relaxing but I felt my body centre and my baby responded.


Feeling very relaxed and relief of tension & muscle tightness and pain.


My son and I attended Carola’s 4 week Infant Massage course and we enjoyed every minute of it. Carola provides a welcoming and calm environment were you are able to learn the specific techniques. It is a great way to bond with your little one. I highly recommend Carola’s course.


In this introduction course I learnt how to massage my son to support circulation and calming time.


Bonding time with my baby


This introduction course taught skills to help baby relax and enjoy massage.


Provided bonding time.


Very relaxing and gentle

Pregnancy Massage

A very nice massage and a relaxing practice. 


Amazing massage and very relaxing. She knows what works during pregnancy and I had a time to breath and alsmost fell asleep. 


It's great to have a moment for myself during and after this pregnancy. Carola is very experienced and ensures that your body can really relax for a while.


Wonderful massage experience of 90min few months after giving birth with Carola. She is an expert and will do everything for you to relax and let it go. The place is cozy. I would definitely recommend her!


Had a wonderful relaxing pregnancy massage with Carola. She has a beautiful studio with a relaxed atmosphere. I wish I had done this much sooner and will definitely be back.


At 35 weeks of pregnancy I was ready for the relaxation that I found with Adeo massage. Have a great experience!


a special moment to be together and bond

Baby massage