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How to Reduce the Risk of Preterm Birth?

Every year, around 11,000 babies are born prematurely in the Netherlands — that’s about 7% of all pregnancies. A preterm birth occurs when a baby is born before 37 weeks of pregnancy. A baby is considered full-term after 39 weeks, ready to enter the world healthy and strong. 


What Can You Do to Prevent Preterm Birth? 

Research shows that maintaining a healthy lifestyle during pregnancy can significantly reduce the risk of preterm birth. Women who eat well and stay physically active are up to 21% less likely to deliver prematurely or experience other pregnancy complications. 

Tips for a Healthy Pregnancy 

A healthy lifestyle includes: 

  • Maintaining a healthy weight. 
  • Being physically active every day — walking, swimming, or prenatal yoga. 
  • Avoiding smoking, alcohol, and drugs. 
  • Staying mindful and caring for your mental well-being. 

Making small, consistent changes can make a big difference for both you and your baby.


The Role of Omega-3 in Pregnancy and Preterm Birth

A recent study by Dr. Susan Carlson (May 2021) highlights the positive effects of Omega-3 fatty acids in helping to prevent preterm birth. bron: see article

“When I was pregnant, in 2003 and 2007, the general advice was to eat fatty fish like salmon once a week and take vitamin supplements such as folic acid. Today, the Dutch Health Council recommends that pregnant women eat at least two portions of fatty fish per week (such as salmon, mackerel, or herring). If that’s not possible, take a daily omega-3 fish oil supplement (200 mg).”

What Is Omega-3?

Omega-3 fatty acids are essential polyunsaturated fats, the most well-known being ALA, EPA, and DHA. They are mainly found in fatty fish and fish oil supplements.

Why Is Omega-3 Important During Pregnancy?

Omega-3 plays a vital role in the development of your baby’s brain, eyes, and vision.
It also supports the mother’s health by:

  • Helping maintain good brain function and memory.
  • Supporting a healthy heart and blood vessels.
  • Promoting emotional balance during pregnancy.

By eating fatty fish twice a week or taking an omega-3 supplement, you can positively influence your baby’s growth and possibly extend the duration of your pregnancy.


Photo by Pina Messina/ Unsplash

Bron: Gynaecoloog M. Oudijk

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