I believe it's crucial for expectant mothers to prioritize self-care during pregnancy. Let's explore why taking a moment to relax, even with a growing baby bump, is a wonderful idea.

Different studies show that there is a positive outcome when women have a healthy lifestyle, eat healthy and move regular. This will reduce with 21 percent chance not to give birth early and other pregnancy complications.

Women who deal with strong hormonal changes during pregnancy and menopause make them more likely to suffer from CTS.

Now that I'm back, it's important to earn back that trust and I don't think there's a better way to get that back than to explain that I'm originally a sport masseur who has since done a specialization in pregnancy and postnatal massage. As a pregnant woman it is very important to know that you are in good hands and that I support you in your journey to motherhood, this can be done from the very beginning of your pregnancy until the last week.

Pregnancy is the most beautiful adventure your body will take you. When I was pregnant I had a pregnancy week by week calendar on my fridge with lots of tips and tricks. I want to share with you the most useful ones which can turn this adventure into an amazing journey.

From 7 to 13 of June it is Aromatherapy Awareness week. This annual campaign is hosted by The International Federation of Aromatherapists (IFA) to raise awareness.

Due date - that magical date you were given to expect the arrival of your little baby.

This year’s theme for the International Women’s Day is “Women in Leadership: Achieving an equal future in a COVID-19 world” (1). This theme celebrates the tremendous efforts by women and girls around the world in shaping a more equal future.

As an IMIS Infant Massage Instructor and a Paediatric Massage Consultant, I teach parents and caregivers the magic of Infant Massage. Our skin is the largest organ in the human body and we all want to be touched.

As a girl, you learn about getting your period and when you are lucky about pregnancy and all pregnancy health and hormones related symptoms but yet most of middle-aged women find themselves unprepared for menopause and midlife health challenges.