“How can I get the most out of my massage?”
Some helpful things to remember are:
- If you have a cough or cold (or not feeling well), reschedule to when you are feeling better. Having a massage is similar to a light work-out for your body. The best thing you can do is reduce the stress placed on your body and let it recover quicker.
- Lying down for your treatment can cause some discomfort when you ate a large meal before massage. Try to have a small snack instead before your massage appointment.
- Relax. You will get the most from your massage if you allow yourself to check out of your daily demands as long as you are on my massage table.